Category Archives: Anxiety & Stress

How to Manage Your Stress

Got stress? Here’s what you can do to help yourself: Change the way you think.
See the full video by Dr.Mike Evans here: goo.gl/YeQhth

23 1/2 Hours

Great instructional video on the value of moving for just 30 minutes day. Shocking and inspiring. See it here: goo.gl/Y03kHK


How to Get a Social Life 101

We all lead very busy lives. Hectic schedules, demanding jobs, a never ending stream of social media, and old friends that have moved away or are just as busy in their own loves can leave us feeling lonely and wondering where everyone went. Sometimes we have to make a conscious effort to get out there, and get a life.

Have a Social Life Step 2 Version 2.jpg
This article is full of good reminders on how to do just that:
goo.gl/q5bi5R

Depression: The Big Black Dog

This great video by the World Health Organization illustrates depression beautifully. See it here:  goo.gl/D0HD76

Brene Brown on Shame and the Power of Vulnerability

I love Brene Brown’s TED videos. They are insightful and inspiring. Watch this instead of re-runs on TV tonight:

The Power of Vulnerability

Listening to Shame