Depression Therapy

Compassionate and Collaborative Therapy

Depression Therapy

Compassionate and Collaborative Therapy

Do you experience several of the following:

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Hopelessness and helplessness?

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Fatigue?

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Social isolation?

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Lacking motivation?

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Irritability?

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Difficulty concentrating?

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Change in your appetite and sleep?

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Lost interest in usual activities, including sex?

ENJOY YOUR LIFE AGAIN!

I understand how hard it is to live with depression. Feeling lethargic, unmotivated, irritable and isolated is painful — for you and for those who love you.

While depression can often feel relentless and overwhelming, the good news is that it’s treatable.

Whether it’s a case of the blues that you just can’t shake or clinical depression, I’ll work with you compassionately and collaboratively so you can start enjoying your life again.

Depression therapy at Human Nature Counseling

A TAILORED APPROACH UNIQUELY SUITED TO YOU

In depression therapy, I use a variety of therapeutic interventions, including cognitive behavioral therapy, psychodynamic psychotherapy and mindfulness. I’ll tailor a treatment approach that’s uniquely suited to you.

I’ll help you uncover unhelpful core beliefs and challenge distorted thinking that contributes to depression and low self-esteem. I’ll also help you develop a sense of resiliency and confidence to better manage difficult times, which are inevitable.

As your therapist, I’ll take an active role in helping you overcome depression. Together, I’ll help you go from surviving to thriving.

To schedule an appointment, call or text me at (805) 267-0807 or email me at megan@humannaturecounseling.com.

Read What other professionals are saying...

 

"I have known Megan for 8 years and have referred clients and consulted with her frequently. She combines intelligence, warmth, clarity that I deeply value, and I respect her commitment to her work. She has a very skillful way of challenging people to rethink their assumptions about themselves and others. Often with gentle humor that makes the medicine go down a little easier!"

Marilyn J. Owen, MA, LMFT

“Over the years I have referred a number of clients to Megan. She is very knowledgeable and devoted to her work as a trauma therapist. She has great respect for her clients’ healing process."

Glori Zeltzer, MA, LMFT

"Megan is both highly professional and genuinely personable. She pays close attention, is sharp, thoughtful and caring, yet gently and skillfully challenging with her clients. I recommend Megan to anyone interested and/or dedicated to making change in their lives."

Lynne Okun, MA, LMFT